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- 2 tsp. unsalted butter
- 1 clove garlic, minced
- 1 cup Italian style peeled tomatoes, coarsely chopped
- 1/4 tsp. oregano
- 1 lb. broccoli florets
Melt butter in a heavy non-reactive saucepan over medium high heat.
Add garlic, tomatoes and oregano and simmer uncovered 2-3 minutes. Add broccoli, and salt and pepper to taste. Reduce heat
to medium. Cover and simmer 7-8 minutes or until broccoli is tender.
Per serving: calories 62, fat 2.4g, 30% calories from
fat, cholesterol 5mg, protein 4.0g, carbohydrates 8.7g, fiber 3.9g, sugar 3.6g, sodium 119mg, diet points 1.1.
Dietary
Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein:
0.0
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Per
Serving Nutritional Information For 4 Servings of:
Italian Style Broccoli with Tomatoes. | Nutrients
| Exchanges
| | Calories | 62 | Diet Points | 1.1 |
| Protein |
4.0g | Milk Exchanges | 0 | | Carbohydrates |
8.7g | Vegetable Exchanges | 1.5 |
| Dietary Fiber |
3.9g | Fruit Exchanges | 0 | | Sugar |
3.6g | Bread Exchanges | 0 |
| Fat Total | 2.4g | Other Carbohydrates/Sugar Exchanges | 0 | | Saturated
Fat | 1.9g | Lean Meat Exchanges | 0 | | Mono-unsaturated
Fat | 1.0g | Very Lean Meat/Protein Exchanges | 0 | | Poly-unsaturated
Fat | 0.6g | Fat Exchanges | 0.5 | | % Calories from Fat | 29.8% |
The
color green indicates that the recipes provide a beneficial source of a nutrient, as defined by the US RDA, prorated for a
2000 calorie diet.
| | Cholesterol | 5mg | | Sodium |
119mg | | Vitamins | % RDA | Minerals | % RDA |
| Vitamin A | 212 IU | 4% | Calcium | 74mg | 7% |
| Thiamin (B1) |
0.91mg | 61% | Copper | 0.56mg | 28% |
| Riboflavin (B2) |
0.32mg | 19% | Iron | 1.3mg | 7% |
| Niacin (B3) |
1.1mg | 6% | Magnesium | 35mg | 9% |
| Vitamin B6 |
0.72mg | 36% | Manganese | 0.35mg | 14% |
| Vitamin B12 | 0.00mcg | 0% | Phosphorus |
80mg | 8% | | Vitamin C | 93.4mg | 156% |
Potassium | 469mg | 13% | | Vitamin
E | 3.2 IU | 11% | Selenium | 2.8mcg | 4% |
| Folate | 62mcg | 31% | Sodium | 119mg |
5% | | Pantothentic Acid | 0.68mg | 7% | Zinc | 0.6mg | 4% |
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